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Martial Arts Training for Kids
First Month Free. No Contracts. Ages 4-14 years. Join us on Fridays & Saturdays. Trainers are Derek and Yvonne.
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Women’s Monthly Self-Defense Training
90 Minute Training Sessions. Class Starts Soon. Fight Back Today!
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NEW TRAINING PACKAGE
Personal Training Package w/Jesse.. 2 training sessions a week for one month. Half-Hour Sessions for only $50 a week or $200 a month.
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SILVER SNEAKERS
We offer an Exercise Program 3 days a week geared for seniors to keep your body moving.
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Gym Key Tag
When you swap out your old gym’s key tag for ours, you’ll get a FREE month! We’ll also match any other gym’s membership prices.
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Sign up for a Year Membership and Receive a $50 Gift Card!
PLUS Be entered into the Monthly Drawing for It Being COMPLETELY FREE.
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WHAT DEFINES YOU?
Whether its losing weight or bulking up, our mission is to teach you how to use your muscles naturally to achieve your personal goals – and ultimately create a healthier you. Lets make today the day!
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A DEFINED START
Here at Defined Health and Fitness we are going to help you get off on the right foot. Upon signing up, all members will receive a complimentary training session & nutritional consultation.
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DEFINED AEROBICS
Here at Defined we offer over 40 fitness classes weekly. Each one is designed to give you a full workout that is unmatched in the gym industry today! Click through to our class calendar to learn more.
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THE DEFINED PACKAGE
Defined is different. We combine basic nutrition, cardiovascular, and proven fitness training methods to create a trainer/client relationship that is unmatched in the fitness industry.
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Aerobics Classes, Personal Training, and Team Programs
Improve your fitness levels, increase energy, reduce stress, and increase your flexibility.
We Want You!
Visit Us
Wading River, NY 11792
Gym Hours:
Monday: 5AM – 10PM
Tues-Thur: 5AM – 9:30PM
Friday: 5AM – 9PM
Saturday: 7AM – 7PM
Sunday: 7AM – 5PM
Child Care:
Mon – Fri: 9:00 AM – 11:30 AM
Defined Videos
Connect With Us
Please “Like” us on Facebook to get up to the minute updates on weather conditions, class times and special events. Click Here!
Membership Rates:
Membership is as low as $19.99! We are confident you will love the time you spend with us.
Please come in and ask for our complimentary Guest Pass.